{"id":9732,"date":"2021-11-18T18:43:47","date_gmt":"2021-11-18T15:43:47","guid":{"rendered":"https:\/\/medlux.net.ua\/how-to-save-yourself-from-emotional-burnout\/"},"modified":"2021-11-18T18:45:01","modified_gmt":"2021-11-18T15:45:01","slug":"how-to-save-yourself-from-emotional-burnout","status":"publish","type":"post","link":"https:\/\/medlux.net.ua\/en\/health\/how-to-save-yourself-from-emotional-burnout\/","title":{"rendered":"How to save yourself from emotional burnout?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9732\" class=\"elementor elementor-9732 elementor-9432\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-63405996 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"63405996\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;cdd8b8f&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-0bb339f\" data-id=\"0bb339f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3edbb8f6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3edbb8f6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;dcc90b2&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-7bf574e1\" data-id=\"7bf574e1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-37186e9e elementor-widget elementor-widget-heading\" data-id=\"37186e9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">How to save yourself from emotional burnout?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f4bde8f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2f4bde8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c729e0 elementor-widget elementor-widget-jet-listing-dynamic-image\" data-id=\"8c729e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-image\" ><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/medlux.net.ua\/wp-content\/uploads\/2021\/11\/emoczionalnoe-vygoranie-2.jpg\" class=\"jet-listing-dynamic-image__img attachment-full size-full wp-post-image\" alt=\"Emotional burnout syndrome\" srcset=\"https:\/\/medlux.net.ua\/wp-content\/uploads\/2021\/11\/emoczionalnoe-vygoranie-2.jpg 1024w, https:\/\/medlux.net.ua\/wp-content\/uploads\/2021\/11\/emoczionalnoe-vygoranie-2-300x225.jpg 300w, https:\/\/medlux.net.ua\/wp-content\/uploads\/2021\/11\/emoczionalnoe-vygoranie-2-768x576.jpg 768w, https:\/\/medlux.net.ua\/wp-content\/uploads\/2021\/11\/emoczionalnoe-vygoranie-2-600x450.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" loading=\"eager\" \/><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1701ece6 elementor-widget elementor-widget-jet-listing-dynamic-terms\" data-id=\"1701ece6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-terms.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-terms\"><a href=\"https:\/\/medlux.net.ua\/en\/category\/health\/\" class=\"jet-listing-dynamic-terms__link\">Health<\/a><a href=\"https:\/\/medlux.net.ua\/en\/category\/for-relatives\/\" class=\"jet-listing-dynamic-terms__link\">For relatives<\/a><a href=\"https:\/\/medlux.net.ua\/en\/category\/psychiatry\/\" class=\"jet-listing-dynamic-terms__link\">Psychiatry<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50f217f8 elementor-widget elementor-widget-text-editor\" data-id=\"50f217f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Burnout syndrome, or as it is also simply called &#8211; burnout. In general, burnout is not a medical diagnosis. Some experts believe that burnout is triggered by other conditions: emotional, physical, or mental exhaustion. Actually, such discomfort can be caused by excessive and prolonged stress. This happens when you feel overwhelmed. But it is worth knowing that the negative consequences influence all areas of your life, including work, home and interpersonal communication.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-75ac8a4c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"75ac8a4c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;cd4051b&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6f8494eb\" data-id=\"6f8494eb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6989ba43 elementor-widget elementor-widget-text-editor\" data-id=\"6989ba43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>10 years ago it was considered to be some kind of \u2018invented\u2019 problem and didn\u2019t talk about it at all. Now, we can face this in every team.<\/p>\n<p><strong>Psychologists have named the main causes of this syndrome:<\/strong><\/p>\n<ul>\n<li>routine, monotony;<\/li>\n<li>overloaded working schedule;<\/li>\n<li>negative atmosphere within the team;<\/li>\n<li>work associated with constant communication with strangers;<\/li>\n<li>regular change of leadership.<\/li>\n<\/ul>\n<p>If a person tries to overcome stress at work, he may face problems with physical and mental health. If ignored, burnout can disrupt normal function in everyday life.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5ac3ab9f\" data-id=\"5ac3ab9f\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5613757c elementor-widget elementor-widget-heading\" data-id=\"5613757c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Back call<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5245e1 elementor-widget elementor-widget-contact-form-7\" data-id=\"d5245e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"contact-form-7.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-contact-form-7 jet-elements\">\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f1194-o1\" lang=\"en\" dir=\"ltr\" data-wpcf7-id=\"1194\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/en\/wp-json\/wp\/v2\/posts\/9732#wpcf7-f1194-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"1194\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.4\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f1194-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/><input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/fieldset>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" placeholder=\"Name\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span>\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"phonetext-171\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-phonetext wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-phonetext\" data-numberonly=\"true\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"phonetext-171\" \/><input type=\"hidden\" name=\"phonetext-171-country-code\" class=\"wpcf7-phonetext-country-code\" \/><\/span>\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"40\" rows=\"4\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" placeholder=\"Message\" name=\"your-message\"><\/textarea><\/span>\n<\/p>\n<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Submit\" \/>\n<\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-24d6d740 elementor-widget elementor-widget-text-editor\" data-id=\"24d6d740\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In regard to work, this implies a prolonged and intensified response to work stress, in which a person loses the need for work. This syndrome can exhaust you and \u2018kill\u2019 your motivation. If this takes too long, it can also negatively affect your attitude towards life. Everything can seem like a waste of time. In the end, you may feel that you are not bringing any value to your life, even though it used to be enjoyable before.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-71e0a85a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"71e0a85a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;2b626c3&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-59ae573a elementor-invisible\" data-id=\"59ae573a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_delay&quot;:100,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ba45aec elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"1ba45aec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-user-secret\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tAnonymous guarantee\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28423909 elementor-widget elementor-widget-spacer\" data-id=\"28423909\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-64f7c37e elementor-invisible\" data-id=\"64f7c37e\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b2ee6bb elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"6b2ee6bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-clock\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tEmergency assistance 24\/7\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78350c95 elementor-widget elementor-widget-spacer\" data-id=\"78350c95\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-f7ab2de elementor-invisible\" data-id=\"f7ab2de\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-138e2d08 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"138e2d08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-phone-alt\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tFree consultation\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1652b1f3 elementor-widget elementor-widget-spacer\" data-id=\"1652b1f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-71556698 elementor-widget elementor-widget-text-editor\" data-id=\"71556698\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>If you feel something like this, experts recommend:<\/strong><\/p>\n<ul>\n<li>Proper nutrition, physical exercises and healthy sleep.<\/li>\n<li>Try to relax. Explore programs that can help deal with stress, such as yoga or meditation.<\/li>\n<li>Rest can also temporarily relax you. But a week of vacation will not be enough to completely get rid of the syndrome.<\/li>\n<li>Try not to let hard or thankless work ruin your health.<\/li>\n<\/ul>\n<p>What to do, if this syndrome does not leave, and you cannot find a way out of this state on your own? In order not to worsen this, it is better to ask for help. Talking to a professional will help you find out what strategies you need to feel better.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-12d8b663\" data-id=\"12d8b663\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2a302ca9 elementor-widget elementor-widget-heading\" data-id=\"2a302ca9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Another from blog<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-259eaf25 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"259eaf25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f261ec6 elementor-widget elementor-widget-jet-blog-smart-listing\" data-id=\"f261ec6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-blog-smart-listing.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-jet-blog-smart-listing jet-blog\"><div class=\"jet-smart-listing-wrap\" data-settings='{&quot;block_title&quot;:&quot;&quot;,&quot;title_tag&quot;:&quot;div&quot;,&quot;featured_post&quot;:&quot;&quot;,&quot;featured_position&quot;:null,&quot;featured_width&quot;:null,&quot;featured_layout&quot;:null,&quot;featured_image_size&quot;:null,&quot;featured_image_position&quot;:null,&quot;featured_image_width&quot;:null,&quot;featured_excerpt_length&quot;:null,&quot;featured_excerpt_trimmed_ending&quot;:null,&quot;featured_read_more&quot;:null,&quot;featured_read_more_text&quot;:null,&quot;featured_show_meta&quot;:null,&quot;featured_show_author&quot;:null,&quot;featured_show_author_avatar&quot;:null,&quot;featured_show_author_from&quot;:null,&quot;featured_avatar_custom_field&quot;:null,&quot;featured_avatar_size&quot;:null,&quot;featured_show_author_icon&quot;:null,&quot;selected_featured_show_author_icon&quot;:null,&quot;featured_show_date&quot;:null,&quot;featured_show_date_icon&quot;:null,&quot;selected_featured_show_date_icon&quot;:null,&quot;featured_show_comments&quot;:null,&quot;featured_show_comments_icon&quot;:null,&quot;selected_featured_show_comments_icon&quot;:null,&quot;posts_columns_widescreen&quot;:null,&quot;posts_columns&quot;:1,&quot;posts_columns_laptop&quot;:null,&quot;posts_columns_tablet_extra&quot;:null,&quot;posts_columns_tablet&quot;:null,&quot;posts_columns_mobile_extra&quot;:null,&quot;posts_columns_mobile&quot;:null,&quot;posts_rows_widescreen&quot;:null,&quot;posts_rows&quot;:&quot;6&quot;,&quot;posts_rows_laptop&quot;:null,&quot;posts_rows_tablet_extra&quot;:null,&quot;posts_rows_tablet&quot;:null,&quot;posts_rows_mobile_extra&quot;:null,&quot;posts_rows_mobile&quot;:null,&quot;image_size&quot;:&quot;kava-thumb-m&quot;,&quot;image_position&quot;:&quot;left&quot;,&quot;image_width&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:30,&quot;sizes&quot;:[]},&quot;excerpt_length&quot;:5,&quot;excerpt_trimmed_ending&quot;:&quot;...&quot;,&quot;read_more&quot;:&quot;&quot;,&quot;read_more_text&quot;:null,&quot;show_meta&quot;:&quot;&quot;,&quot;show_author&quot;:null,&quot;show_author_avatar&quot;:null,&quot;get_avatar_from&quot;:null,&quot;avatar_custom_field&quot;:null,&quot;avatar_size&quot;:null,&quot;show_author_icon&quot;:null,&quot;selected_show_author_icon&quot;:null,&quot;show_date&quot;:null,&quot;show_date_icon&quot;:null,&quot;selected_show_date_icon&quot;:null,&quot;show_comments&quot;:null,&quot;show_comments_icon&quot;:null,&quot;selected_show_comments_icon&quot;:null,&quot;query_by&quot;:&quot;category&quot;,&quot;category_ids&quot;:[&quot;39&quot;],&quot;post_tag_ids&quot;:null,&quot;include_ids&quot;:null,&quot;exclude_ids&quot;:&quot;&quot;,&quot;custom_query_by&quot;:&quot;all&quot;,&quot;custom_terms_ids&quot;:null,&quot;meta_query&quot;:&quot;&quot;,&quot;meta_key&quot;:null,&quot;meta_value&quot;:null,&quot;show_filter&quot;:&quot;&quot;,&quot;filter_by&quot;:null,&quot;show_all_btn&quot;:null,&quot;all_btn_label&quot;:null,&quot;more_terms_icon&quot;:null,&quot;selected_more_terms_icon&quot;:null,&quot;show_arrows&quot;:&quot;&quot;,&quot;arrow_type&quot;:null,&quot;show_featured_terms&quot;:null,&quot;show_featured_terms_tax&quot;:null,&quot;show_featured_terms_num&quot;:null,&quot;show_terms&quot;:&quot;&quot;,&quot;show_terms_tax&quot;:null,&quot;show_terms_num&quot;:null,&quot;featured_meta_position&quot;:null,&quot;meta_position&quot;:null,&quot;show_image&quot;:&quot;yes&quot;,&quot;post_type&quot;:[&quot;post&quot;],&quot;post_ids&quot;:null,&quot;content_related_meta&quot;:null,&quot;show_content_related_meta&quot;:&quot;&quot;,&quot;meta_content_related_position&quot;:null,&quot;title_related_meta&quot;:null,&quot;show_title_related_meta&quot;:&quot;&quot;,&quot;meta_title_related_position&quot;:null,&quot;featured_title_length&quot;:null,&quot;title_length&quot;:0,&quot;add_button_icon&quot;:&quot;&quot;,&quot;button_icon&quot;:null,&quot;selected_button_icon&quot;:null,&quot;post_add_button_icon&quot;:&quot;&quot;,&quot;post_button_icon&quot;:null,&quot;selected_post_button_icon&quot;:null,&quot;use_custom_query&quot;:&quot;&quot;,&quot;custom_query&quot;:null,&quot;posts_offset&quot;:&quot;&quot;,&quot;order&quot;:&quot;DESC&quot;,&quot;order_by&quot;:&quot;date&quot;,&quot;is_archive_template&quot;:&quot;&quot;,&quot;query_builder_id&quot;:null}' data-page=\"1\" data-term=\"0\" data-scroll-top=>\n\t<div class=\"jet-smart-listing__heading\"><span class=\"jet-smart-listing__title-placeholder\"><\/span><\/div>\n\t<div class=\"jet-smart-listing rows-6 no-featured\"><div class=\"jet-smart-listing__posts\">\n\t\t\t\t<div class=\"jet-smart-listing__post-wrapper\">\n\t\t\t\t<div class=\"jet-smart-listing__post has-post-thumb\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"jet-smart-listing__post-thumbnail post-thumbnail-simple\"><a href=\"https:\/\/medlux.net.ua\/en\/narcology\/i-need-xanax-tranquility-addiction\/\"><img decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/medlux.net.ua\/wp-content\/uploads\/2023\/02\/zalezhnist-vid-ksanaksu-400x400.png\" class=\"jet-smart-listing__post-thumbnail-img post-thumbnail-img-simple wp-post-image\" alt=\"I need Xanax \u2013 tranquility addiction\" srcset=\"https:\/\/medlux.net.ua\/wp-content\/uploads\/2023\/02\/zalezhnist-vid-ksanaksu-400x400.png 400w, 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width=\"400\" height=\"400\" src=\"https:\/\/medlux.net.ua\/wp-content\/uploads\/2021\/11\/lechenie-gallyuczinaczij-400x400.jpg\" class=\"jet-smart-listing__post-thumbnail-img post-thumbnail-img-simple wp-post-image\" alt=\"Treatment of hallucinations\" srcset=\"https:\/\/medlux.net.ua\/wp-content\/uploads\/2021\/11\/lechenie-gallyuczinaczij-400x400.jpg 400w, https:\/\/medlux.net.ua\/wp-content\/uploads\/2021\/11\/lechenie-gallyuczinaczij-150x150.jpg 150w, https:\/\/medlux.net.ua\/wp-content\/uploads\/2021\/11\/lechenie-gallyuczinaczij-230x230.jpg 230w, https:\/\/medlux.net.ua\/wp-content\/uploads\/2021\/11\/lechenie-gallyuczinaczij-640x640.jpg 640w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><\/div>\t\t\t\t\t<div class=\"jet-smart-listing__post-content\"><div class=\"jet-smart-listing__post-title post-title-simple\"><a href=\"https:\/\/medlux.net.ua\/en\/alcoholism\/treatment-of-hallucinations\/\">Treatment of hallucinations<\/a><\/div><div class=\"jet-smart-listing__post-excerpt post-excerpt-simple\">A hallucination is an image...<\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"jet-smart-listing__post-wrapper\">\n\t\t\t\t<div class=\"jet-smart-listing__post has-post-thumb\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"jet-smart-listing__post-thumbnail post-thumbnail-simple\"><a href=\"https:\/\/medlux.net.ua\/en\/psychiatry\/covid-19-stress-vs-self-discipline\/\"><img decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/medlux.net.ua\/wp-content\/uploads\/2021\/11\/covid-19-stress-i-samodiscziplina1-400x400.jpg\" class=\"jet-smart-listing__post-thumbnail-img post-thumbnail-img-simple wp-post-image\" alt=\"Covid-19: stress vs self-discipline\" srcset=\"https:\/\/medlux.net.ua\/wp-content\/uploads\/2021\/11\/covid-19-stress-i-samodiscziplina1-400x400.jpg 400w, https:\/\/medlux.net.ua\/wp-content\/uploads\/2021\/11\/covid-19-stress-i-samodiscziplina1-150x150.jpg 150w, https:\/\/medlux.net.ua\/wp-content\/uploads\/2021\/11\/covid-19-stress-i-samodiscziplina1-230x230.jpg 230w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><\/div>\t\t\t\t\t<div class=\"jet-smart-listing__post-content\"><div class=\"jet-smart-listing__post-title post-title-simple\"><a href=\"https:\/\/medlux.net.ua\/en\/psychiatry\/covid-19-stress-vs-self-discipline\/\">Covid-19: stress vs self-discipline<\/a><\/div><div class=\"jet-smart-listing__post-excerpt post-excerpt-simple\">Today, Covid-19 continues to be...<\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"jet-smart-listing__post-wrapper\">\n\t\t\t\t<div class=\"jet-smart-listing__post has-post-thumb\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"jet-smart-listing__post-thumbnail post-thumbnail-simple\"><a href=\"https:\/\/medlux.net.ua\/en\/health\/how-to-save-yourself-from-emotional-burnout\/\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/medlux.net.ua\/wp-content\/uploads\/2021\/11\/emoczionalnoe-vygoranie-2-400x400.jpg\" class=\"jet-smart-listing__post-thumbnail-img post-thumbnail-img-simple wp-post-image\" alt=\"How to save yourself from emotional burnout?\" srcset=\"https:\/\/medlux.net.ua\/wp-content\/uploads\/2021\/11\/emoczionalnoe-vygoranie-2-400x400.jpg 400w, https:\/\/medlux.net.ua\/wp-content\/uploads\/2021\/11\/emoczionalnoe-vygoranie-2-150x150.jpg 150w, https:\/\/medlux.net.ua\/wp-content\/uploads\/2021\/11\/emoczionalnoe-vygoranie-2-230x230.jpg 230w, https:\/\/medlux.net.ua\/wp-content\/uploads\/2021\/11\/emoczionalnoe-vygoranie-2-640x640.jpg 640w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><\/div>\t\t\t\t\t<div class=\"jet-smart-listing__post-content\"><div class=\"jet-smart-listing__post-title post-title-simple\"><a href=\"https:\/\/medlux.net.ua\/en\/health\/how-to-save-yourself-from-emotional-burnout\/\">How to save yourself from emotional burnout?<\/a><\/div><div class=\"jet-smart-listing__post-excerpt post-excerpt-simple\">Burnout syndrome, or as it...<\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"jet-smart-listing__post-wrapper\">\n\t\t\t\t<div class=\"jet-smart-listing__post has-post-thumb\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"jet-smart-listing__post-thumbnail post-thumbnail-simple\"><a href=\"https:\/\/medlux.net.ua\/en\/narcology\/yoga-practice-for-addiction-treatment\/\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/medlux.net.ua\/wp-content\/uploads\/2021\/11\/joga-vspogatelnaya-1024x623-1-400x400.jpg\" class=\"jet-smart-listing__post-thumbnail-img post-thumbnail-img-simple wp-post-image\" alt=\"Yoga practice for addiction treatment\" srcset=\"https:\/\/medlux.net.ua\/wp-content\/uploads\/2021\/11\/joga-vspogatelnaya-1024x623-1-400x400.jpg 400w, https:\/\/medlux.net.ua\/wp-content\/uploads\/2021\/11\/joga-vspogatelnaya-1024x623-1-150x150.jpg 150w, https:\/\/medlux.net.ua\/wp-content\/uploads\/2021\/11\/joga-vspogatelnaya-1024x623-1-230x230.jpg 230w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><\/div>\t\t\t\t\t<div class=\"jet-smart-listing__post-content\"><div class=\"jet-smart-listing__post-title post-title-simple\"><a href=\"https:\/\/medlux.net.ua\/en\/narcology\/yoga-practice-for-addiction-treatment\/\">Yoga practice for addiction treatment<\/a><\/div><div class=\"jet-smart-listing__post-excerpt post-excerpt-simple\">The practice of yoga helps...<\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"jet-smart-listing__post-wrapper\">\n\t\t\t\t<div class=\"jet-smart-listing__post has-post-thumb\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"jet-smart-listing__post-thumbnail post-thumbnail-simple\"><a href=\"https:\/\/medlux.net.ua\/en\/health\/what-to-talk-about-with-a-psychotherapist-when-everything-is-good-in-life\/\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/medlux.net.ua\/wp-content\/uploads\/2021\/11\/psihoterapevt-1024x684-1-400x400.jpg\" class=\"jet-smart-listing__post-thumbnail-img post-thumbnail-img-simple wp-post-image\" alt=\"What to talk about with a psychotherapist when everything is good in life?\" srcset=\"https:\/\/medlux.net.ua\/wp-content\/uploads\/2021\/11\/psihoterapevt-1024x684-1-400x400.jpg 400w, https:\/\/medlux.net.ua\/wp-content\/uploads\/2021\/11\/psihoterapevt-1024x684-1-150x150.jpg 150w, https:\/\/medlux.net.ua\/wp-content\/uploads\/2021\/11\/psihoterapevt-1024x684-1-230x230.jpg 230w, https:\/\/medlux.net.ua\/wp-content\/uploads\/2021\/11\/psihoterapevt-1024x684-1-640x640.jpg 640w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><\/div>\t\t\t\t\t<div class=\"jet-smart-listing__post-content\"><div class=\"jet-smart-listing__post-title post-title-simple\"><a href=\"https:\/\/medlux.net.ua\/en\/health\/what-to-talk-about-with-a-psychotherapist-when-everything-is-good-in-life\/\">What to talk about 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