{"id":9727,"date":"2021-11-18T18:38:20","date_gmt":"2021-11-18T15:38:20","guid":{"rendered":"https:\/\/medlux.net.ua\/yoga-practice-for-addiction-treatment\/"},"modified":"2021-11-18T18:39:32","modified_gmt":"2021-11-18T15:39:32","slug":"yoga-practice-for-addiction-treatment","status":"publish","type":"post","link":"https:\/\/medlux.net.ua\/en\/narcology\/yoga-practice-for-addiction-treatment\/","title":{"rendered":"Yoga practice for addiction treatment"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9727\" class=\"elementor elementor-9727 elementor-9457\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3b8474ec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3b8474ec\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;dcc90b2&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-15e2d595\" data-id=\"15e2d595\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6fd8107e elementor-widget elementor-widget-heading\" data-id=\"6fd8107e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Yoga practice for addiction treatment<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b546488 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"b546488\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-202ee638 elementor-widget elementor-widget-jet-listing-dynamic-image\" data-id=\"202ee638\" data-element_type=\"widget\" data-widget_type=\"jet-listing-dynamic-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-image\" ><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"623\" src=\"https:\/\/medlux.net.ua\/wp-content\/uploads\/2021\/11\/joga-vspogatelnaya-1024x623-1.jpg\" class=\"jet-listing-dynamic-image__img attachment-full size-full wp-post-image\" alt=\"Joga-vspogatelnaya-1024x623\" srcset=\"https:\/\/medlux.net.ua\/wp-content\/uploads\/2021\/11\/joga-vspogatelnaya-1024x623-1.jpg 1024w, https:\/\/medlux.net.ua\/wp-content\/uploads\/2021\/11\/joga-vspogatelnaya-1024x623-1-300x183.jpg 300w, https:\/\/medlux.net.ua\/wp-content\/uploads\/2021\/11\/joga-vspogatelnaya-1024x623-1-768x467.jpg 768w, https:\/\/medlux.net.ua\/wp-content\/uploads\/2021\/11\/joga-vspogatelnaya-1024x623-1-600x365.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" loading=\"eager\" \/><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29abff3a elementor-widget elementor-widget-jet-listing-dynamic-terms\" data-id=\"29abff3a\" data-element_type=\"widget\" data-widget_type=\"jet-listing-dynamic-terms.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-terms\"><a href=\"https:\/\/medlux.net.ua\/en\/category\/narcology\/\" class=\"jet-listing-dynamic-terms__link\">Narcology<\/a><a href=\"https:\/\/medlux.net.ua\/en\/category\/for-relatives\/\" class=\"jet-listing-dynamic-terms__link\">For relatives<\/a><a href=\"https:\/\/medlux.net.ua\/en\/category\/psychiatry\/\" class=\"jet-listing-dynamic-terms__link\">Psychiatry<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41268b36 elementor-widget elementor-widget-text-editor\" data-id=\"41268b36\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The practice of yoga helps to restore the physical and psychological health of people suffering from various kinds of addiction, including psychoactive substances.<\/p>\n<p>In order to understand how yoga can help with this, it is worth noting <strong>three main components of yoga practice:<\/strong><\/p>\n<ul>\n<li>pranayama &#8211; breathing practices;<\/li>\n<li>a complex of asanas &#8211; a specific order of exercises aimed at restoring mind and body recovery;<\/li>\n<li>meditation.<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7efbe3fb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7efbe3fb\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;cd4051b&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2409dfee\" data-id=\"2409dfee\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5137363f elementor-widget elementor-widget-text-editor\" data-id=\"5137363f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Together, these tools make it possible to change the state of an addicted person to a more positive one and, within the framework of the rehabilitation process, are psychologically beneficial to patients. This happens due to the involvement of three levels &#8211; physiological, energetic and mental (aspect of the mind).<\/p>\n<p>\tTo a large extent, our emotional state and behavior patterns are very much related to the balance of the hormonal system. It is a pity that it is quite simple to disturb it. This imbalance can be caused by intoxication of the body with alcohol and psychoactive substances, as well as lack of sleep, poor nutrition, stress and other negative factors. Long-term use leads to a partial restructuring in the work of the system of satisfaction (reward), and it is this factor that more than others complicates the recovery from addiction. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4abaecbd\" data-id=\"4abaecbd\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2dc7746b elementor-widget elementor-widget-heading\" data-id=\"2dc7746b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Back call<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4af8d4e8 elementor-widget elementor-widget-contact-form-7\" data-id=\"4af8d4e8\" data-element_type=\"widget\" data-widget_type=\"contact-form-7.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-contact-form-7 jet-elements\">\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f1194-o1\" lang=\"en\" dir=\"ltr\" data-wpcf7-id=\"1194\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/en\/wp-json\/wp\/v2\/posts\/9727#wpcf7-f1194-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"1194\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.4\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f1194-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/><input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/fieldset>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" placeholder=\"Name\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span>\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"phonetext-171\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-phonetext wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-phonetext\" data-numberonly=\"true\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"phonetext-171\" \/><input type=\"hidden\" name=\"phonetext-171-country-code\" class=\"wpcf7-phonetext-country-code\" \/><\/span>\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"40\" rows=\"4\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" placeholder=\"Message\" name=\"your-message\"><\/textarea><\/span>\n<\/p>\n<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Submit\" \/>\n<\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4e4970 elementor-widget elementor-widget-text-editor\" data-id=\"e4e4970\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>With the help of yoga, dopamine metabolism that helps you feel calm pleasure, of which substance-free addicts are usually deprived, can be restored. The thing that helps is the ability to be aware of, feel, listen and understand your body through the performance of certain asanas, meditation and breathing techniques.<\/p>\n<h2>What else is useful at the physiological level during practice?<\/h2>\n<p>Yoga in the Treatment of Alcoholism<br \/>\nThe sense of the connection between mind and body contributes to the development of mindfulness, the lack of which is a common problem for chemically-addicted people.<\/p>\n<p>Making efforts in asanas, experiencing static stress, the addict forms the skill of overcoming difficulties &#8211; without this it is impossible to recover. At the same time, the level of self-esteem increases, and positive experiences during and after classes contribute to obtaining satisfaction without the use of chemicals. The fact is that while doing yoga, you need to try to be as concentrated as possible on your own body, otherwise nothing will work. It will not be possible to take the correct position of your body, as well as to relax in it, therefore yoga practitioners are forced to return all their attention to the body and sensations in it during the whole class. Only then yoga begins to work out, and the effect will not be long in coming. In the long term, the addict can regain a lost ability to understand the needs and demands of his body, distinguish between useful and destructive, and respond to them correctly.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-25141367 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"25141367\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;2b626c3&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-72c8682d elementor-invisible\" data-id=\"72c8682d\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_delay&quot;:100,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f3d6c75 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"3f3d6c75\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-user-secret\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tAnonymous guarantee\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bad39ee elementor-widget elementor-widget-spacer\" data-id=\"6bad39ee\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-610bff76 elementor-invisible\" data-id=\"610bff76\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f4fe94 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"3f4fe94\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-clock\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tEmergency assistance 24\/7\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5acbf04b elementor-widget elementor-widget-spacer\" data-id=\"5acbf04b\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5dc48900 elementor-invisible\" data-id=\"5dc48900\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7166b32b elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"7166b32b\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-phone-alt\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tFree consultation\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-364c7803 elementor-widget elementor-widget-spacer\" data-id=\"364c7803\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f6df262 elementor-widget elementor-widget-text-editor\" data-id=\"1f6df262\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>If a person begins to practice yoga regularly, he\/she increases his\/her self-discipline, self-control, and as a result, the skill to cope with his\/her addictions through self-restraint, which is exactly what addicts lack. Along with this, willpower is trained. After all, there is always a choice &#8211; to stay in the asana, withstanding certain muscle and emotional discomfort, as a trainer recommends, or to give up and get out of the position ahead of time. At this stage, the development of spiritual and mental stability, and willpower take place.<\/p>\n<p>In addition to static asanas, yoga includes stretching, extension of the spine and all muscles of the body, the useful function of which is to remove psychological blocks and clamps at the bodily level.<\/p>\n<h2>The influence of yoga on the thinking of an addict<\/h2>\n<p>It is common for addicts to use substances as a way to escape from reality. In yoga you have to focus on yourself from the inside, which means to be in the moment \u2018here and now\u2019, to face directly and to admit your sometimes unpleasant thoughts, emotions, anxieties, fears, whether it\u2019s an experience of the past or anxiety about the future. And this is an excellent additional tool in the psychological rehabilitation process. Hence, a new, productive, healthy focus of attention appears, which supplants drug obsession and forms new patterns of behavior.<\/p>\n<p>Breathing techniques (pranayama &#8211; \u2018expansion of vitality\u2019) have a very beneficial effect on the body, restoring lost energy, reducing the effects of stress, which means they improve physical and mental health, strengthen immunity, and also improve the quality of sleep. This happens due to the oxygenation of the lungs and brain.<\/p>\n<p>And finally, meditation, which can influence a restless, rushing, chaotic state of mind, and turn it into the opposite, freeing it from unnecessary thoughts, and relax the body.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-120fcc8b\" data-id=\"120fcc8b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-33bc0810 elementor-widget elementor-widget-heading\" data-id=\"33bc0810\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Another from blog<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65741bf5 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"65741bf5\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1aa11632 elementor-widget elementor-widget-jet-blog-smart-listing\" data-id=\"1aa11632\" data-element_type=\"widget\" data-widget_type=\"jet-blog-smart-listing.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-jet-blog-smart-listing jet-blog\"><div class=\"jet-smart-listing-wrap\" 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post-thumbnail-simple\"><a href=\"https:\/\/medlux.net.ua\/en\/alcoholism\/treatment-of-hallucinations\/\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/medlux.net.ua\/wp-content\/uploads\/2021\/11\/lechenie-gallyuczinaczij-400x400.jpg\" class=\"jet-smart-listing__post-thumbnail-img post-thumbnail-img-simple wp-post-image\" alt=\"Treatment of hallucinations\" srcset=\"https:\/\/medlux.net.ua\/wp-content\/uploads\/2021\/11\/lechenie-gallyuczinaczij-400x400.jpg 400w, https:\/\/medlux.net.ua\/wp-content\/uploads\/2021\/11\/lechenie-gallyuczinaczij-150x150.jpg 150w, https:\/\/medlux.net.ua\/wp-content\/uploads\/2021\/11\/lechenie-gallyuczinaczij-230x230.jpg 230w, https:\/\/medlux.net.ua\/wp-content\/uploads\/2021\/11\/lechenie-gallyuczinaczij-640x640.jpg 640w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><\/div>\t\t\t\t\t<div class=\"jet-smart-listing__post-content\"><div class=\"jet-smart-listing__post-title post-title-simple\"><a href=\"https:\/\/medlux.net.ua\/en\/alcoholism\/treatment-of-hallucinations\/\">Treatment of hallucinations<\/a><\/div><div class=\"jet-smart-listing__post-excerpt post-excerpt-simple\">A hallucination is an image that...<\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"jet-smart-listing__post-wrapper\">\n\t\t\t\t<div class=\"jet-smart-listing__post has-post-thumb\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"jet-smart-listing__post-thumbnail post-thumbnail-simple\"><a href=\"https:\/\/medlux.net.ua\/en\/narcology\/codeine-addiction\/\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"280\" src=\"https:\/\/medlux.net.ua\/wp-content\/uploads\/2022\/12\/kodeyinovmisni-preparaty-400x280.jpeg\" class=\"jet-smart-listing__post-thumbnail-img post-thumbnail-img-simple wp-post-image\" alt=\"Codeine addiction\" \/><\/a><\/div>\t\t\t\t\t<div class=\"jet-smart-listing__post-content\"><div class=\"jet-smart-listing__post-title post-title-simple\"><a href=\"https:\/\/medlux.net.ua\/en\/narcology\/codeine-addiction\/\">Codeine addiction<\/a><\/div><div class=\"jet-smart-listing__post-excerpt post-excerpt-simple\">Codeine is a drug used as...<\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n<\/div>\n\t<\/div>\n<div class=\"jet-smart-listing-loading\"><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7a638368 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7a638368\" data-element_type=\"section\" 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class=\"elementor-jet-button jet-elements\"><div class=\"jet-button__container\">\n\t<a class=\"jet-button__instance jet-button__instance--icon-left hover-effect-11\" href=\"#\" rel=\"nofollow\">\n\t\t<div class=\"jet-button__plane jet-button__plane-normal\"><\/div>\n\t\t<div class=\"jet-button__plane jet-button__plane-hover\"><\/div>\n\t\t<div class=\"jet-button__state jet-button__state-normal\">\n\t\t\t<span class=\"jet-button__icon jet-elements-icon\"><i aria-hidden=\"true\" class=\"far fa-envelope\"><\/i><\/span><span class=\"jet-button__label\">Back call<\/span>\t\t<\/div>\n\t\t<div class=\"jet-button__state jet-button__state-hover\">\n\t\t\t<span class=\"jet-button__icon jet-elements-icon\"><i aria-hidden=\"true\" class=\"far fa-envelope\"><\/i><\/span><span 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