{"id":9714,"date":"2021-11-18T18:19:16","date_gmt":"2021-11-18T15:19:16","guid":{"rendered":"https:\/\/medlux.net.ua\/restless-mind-syndrome-how-to-stop-worrying-24-7\/"},"modified":"2021-11-18T18:20:33","modified_gmt":"2021-11-18T15:20:33","slug":"restless-mind-syndrome-how-to-stop-worrying-24-7","status":"publish","type":"post","link":"https:\/\/medlux.net.ua\/en\/health\/restless-mind-syndrome-how-to-stop-worrying-24-7\/","title":{"rendered":"Restless mind syndrome: how to stop worrying 24\/7"},"content":{"rendered":"\t\t
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Restless mind syndrome: how to stop worrying 24\/7<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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How did I sleep last night? We seem to ask ourselves this question every day. No wonder why! It can be daunting and tiring when all we need is a soothing sleep balm to reduce the stress of a busy day.<\/p>\n

But it is frustrating, when we go to bed, our brain just doesn’t shut down. Ironically, sometimes the more stressful our days are, the harder it is to calm the brain down to sleep at night.<\/p>\n

If you can relate to it, you are certainly not alone. More than 30% of people suffer from insomnia.<\/p>\n

Restless Mind Syndrome<\/strong> is a state that encourages you to constantly think without rest, most often at night, when a person should sleep.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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This syndrome can start at any age and usually gets worse over the years (if you don’t see a specialist in time). Subsequently, sleep regime may be disturbed, which certainly interferes with everyday life.<\/p>\n

People usually describe symptoms as unpleasant thoughts in their head that they cannot control or stop.<\/p>\n

Causes<\/h2>\n

The cause is often unknown. Researchers suspect that this condition may be caused by several things.<\/p>\n

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  • Heredity;<\/li>\n<\/ul>\n

    Sometimes it runs in the family, especially if the disease begins before the age of 40.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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