{"id":9706,"date":"2021-11-18T18:02:48","date_gmt":"2021-11-18T15:02:48","guid":{"rendered":"https:\/\/medlux.net.ua\/sports-against-depression\/"},"modified":"2021-11-18T18:02:49","modified_gmt":"2021-11-18T15:02:49","slug":"sports-against-depression","status":"publish","type":"post","link":"https:\/\/medlux.net.ua\/en\/health\/sports-against-depression\/","title":{"rendered":"Sports against depression"},"content":{"rendered":"\t\t
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Sports against depression<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The question of the influence of sports on human mental health has been raised several times. A whole series of studies have been carried out that have proven the close relationship between depressive conditions and lack of physical activity. The first study, conducted in 1970, included 2 groups of depressed men. One group of volunteers was running, swimming and bicycling every day; in the second group, men were sedentary. Experience has shown that people who played sports overcame the disease much faster.<\/p>\n

According to the official position of the WHO, sport for depression is an important factor in reducing or completely eliminating depression in the shortest possible time. The recommended amount of exercise for depression is at least 150 minutes per week (less than half an hour per day). At the same time, the loads should be intense.<\/p>\n

Depression and its causes<\/h2>\n

Depression is a complex disorder of the human psyche, which is characterized by a triad of conditions, including: motor retardation, impaired thinking and decreased mood. The disease refers to mental disorders, can be accompanied by anxiety, insomnia, and panic attacks (in severe cases).<\/p>\n

It is important to bear in mind that depression is a complex psychosomatic illness, which is very difficult to cope with on your own, and sometimes even impossible. Therefore, it is important to contact a psychiatric clinic in a timely manner, where a psychotherapist will diagnose and prescribe an adequate treatment regimen.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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The main causes of depression include:<\/p>\n

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  • Psychological trauma – caused by external influences on the human psyche: dismissal from work, scandals, loss of beloved ones, etc.;<\/li>\n
  • Chronic – a state of constant severe stress;<\/li>\n
  • Endocrine – dysfunction of the endocrine system;<\/li>\n
  • Somatic – provoked by various diseases, for example, oncology;<\/li>\n
  • Genetic predisposition – transmitted with genes from mother \/ father to their child;<\/li>\n
  • Addictions – alcoholism, gambling addiction, drug addiction, etc.<\/li>\n<\/ul>\n

    Only the attending physician can determine the exact cause of depression in a particular person, based on the data of the anamnesis, initial examination and consultation with a psychotherapist.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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